Post by Candice Newton, BHSc (Myotherapy) How are you coping with these cold days?! If you're anything like me, you're hating life and are constantly trying to find ways to keep warm. Unfortunately, slippers and dressing gowns aren't acceptable items to wear all the time so the...

Another excuse to eat chocolate! Restless legs, cramps, twitches, not sleeping?  These are common complaints of clients who come to see us at Unwind Myotherapy.  While there are a lot of factors that can cause these symptoms, low magnesium levels can be a cause or large...

This healthy recipe is courtesy of our team member Monique Eddy. Ingredients: 8-9 Pitted Dates Soaked in Boiling Water for 20 Minutes 1 cup Hazelnut Meal 1/4 Cup Chocolate Whey Based Protein 1 TBSP Cacao Hazelnut Spread 2 TBSP Cacao Powder 1 TBSP Coconut Oil 1-2 TBSP Almond Milk Coconut and Cacao to roll...