Recipes Archives - Unwind Myotherapy
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Recipes

Post by Candice Newton, BHSc (Myotherapy) How are you coping with these cold days?! If you're anything like me, you're hating life and are constantly trying to find ways to keep warm. Unfortunately, slippers and dressing gowns aren't acceptable items to wear all the time so the...

This healthy recipe is courtesy of our team member Monique Eddy. Ingredients: 8-9 Pitted Dates Soaked in Boiling Water for 20 Minutes 1 cup Hazelnut Meal 1/4 Cup Chocolate Whey Based Protein 1 TBSP Cacao Hazelnut Spread 2 TBSP Cacao Powder 1 TBSP Coconut Oil 1-2 TBSP Almond Milk Coconut and Cacao to roll...

This delicious and nutritious recipe is courtesy of Teresa Cutter, and it makes a regular appearance in my house! Theresa says: “Bananas are a terrific energy food and a great source of potassium, an essential mineral for maintaining normal blood pressure and heart function.They add moisture...