It is well known that exercising regularly is one of the best things that you can do for your own health. Usually, when you start to exercise, you start to see the benefits that exercise can have on your well-being and your body. But, there...
When it comes to living a better life, looking after yourself is one of the first steps to improving things. Taking care of yourself and leading a healthy lifestyle in terms of nutrition and fitness, as well as other factors, can help improve your overall...
Neck pain is an issue that is common amongst many people. While there are different reasons why you may be experiencing neck pain, it's usually not a sign of anything more serious. In general, neck pain spreads from the neck towards the shoulders and the...
Shoulder pain can be something that makes it very difficult to carry out simple and normal everyday tasks such as reaching for something, driving your car or even brushing your hair. The pain, stiffness and/or weakness that you feel can make your day much more...
Whether you’re an athlete or you work out quite consistently, there have been various discussions about the benefits of sports massage therapy. Sports massage is able to be used during training, for rehabilitation purposes as well as pre-performance and post-performance therapy. It is a popular...
At the start of the New Year comes the inevitable New Year’s resolutions. Many people look at finding ways to make their lives better or simpler. Some want to ensure their house is free of useless junk. Others want to finally quit smoking. But, another...
According to the American Massage Therapy Association (AMTA), 88% of people see massage as being beneficial to overall health and wellness. Of those who received massage therapy in the last 12 months, 26% of those people sought treatment to help with stress. With figures like...
The end of the year is drawing ever closer and we’re left with the year that has been. Has it played out as you expected? Do you wish you had more time? Did you smash any goals? When it comes to the end of the...
At Unwind Myotherapy, we’re all about good health and making sure you get the right treatment for your needs. As the year is starting to wind down to a close, it’s a time when plenty of people start to feel burned out. Although Christmas is...
Post by Candice Newton, BHSc (Myotherapy) How are you coping with these cold days?! If you're anything like me, you're hating life and are constantly trying to find ways to keep warm. Unfortunately, slippers and dressing gowns aren't acceptable items to wear all the time so the...