Written by Myotherapist Johannah Donald Are you finding that you often get neck, shoulder and upper back pain? Have you ever noticed that your head comes forward, perhaps your shoulders round inward, and you’re beginning to look like the hunch back? Maybe you have no idea...
It's that time of year! I feel as though everyone I know has been fighting off a virus recently (myself included). As one of my friends put it: "it's germageddon out there"! Ensuring that our bodies receive the vitamins and minerals they need can help to naturally strengthen...
There's no denying it, exercise makes life better. Not only does it benefit our physical health, it also assists with emotional health, mental clarity, social wellbeing and creativity. Exercise had always been a big part of my life, and a few years ago I couldn't have...
1. Start Your Day With Hot Water and Lemon This aids your digestion and assists with detoxification. I top up water from a boiled kettle with cold water, then add the juice from a quarter or half a lemon. 2. Keep Drinking Plenty of Water in General! Drinking water...
Manual Lymphatic Drainage (MLD) is a relaxing massage with BIG benefits, including increased immunity and detoxification. Did you know? Our bodies contain almost twice as much lymphatic fluid as blood! In a 24 hour period, thousands of litres of blood are pumped through the heart, yet only...
Today I would like to share some easy ways that you can immediately reduce your stress levels. But first: If you are trying to heal yourself of some kind of health concern, I am here to tell you this: you can do all the exercise, clean...
Hi there! I'm Clare, myotherapist and owner of Unwind. An interest in health and wellness lead to me this job, and my work has turned this interest into a real passion. There's nothing I find more interesting than learning about how we can help ourselves...
2015 is the beginning of my tenth year in practice. After working one-on-one with clients for literally thousands of hours (somewhere over ten thousand now!) the theme that has emerged as being closest to my heart is Self Care. I have always been what most people would...