Post by Candice Newton, BHSc (Myotherapy) How are you coping with these cold days?! If you're anything like me, you're hating life and are constantly trying to find ways to keep warm. Unfortunately, slippers and dressing gowns aren't acceptable items to wear all the time so the...
Post by Candice Newton, BHSc (Myotherapy) Following on from Erin’s tips in our last post I thought that we could give some more insight of what else can be done to help manage arthritis. With the cold weather there seems to be a lot of joints...
We’ve been missing a naturopath at Wellbeing for a while now, but things have changed!! You will recognise Erin as one of our friendly receptionists, but what you may not have known is that she is also a naturopath. Erin is now seeing clients on...
Another excuse to eat chocolate! Restless legs, cramps, twitches, not sleeping? These are common complaints of clients who come to see us at Unwind Myotherapy. While there are a lot of factors that can cause these symptoms, low magnesium levels can be a cause or large...
Our wonderful practice manager Erin Keane is now a qualified naturopath. Erin was kind enough to share her tips for staying healthy over Christmas with us below: Christmas can be a beautiful time of year full of celebrations with friends and family, delicious feasts and...
Written by Myotherapist Johannah Donald Are you finding that you often get neck, shoulder and upper back pain? Have you ever noticed that your head comes forward, perhaps your shoulders round inward, and you’re beginning to look like the hunch back? Maybe you have no idea...
It's that time of year! I feel as though everyone I know has been fighting off a virus recently (myself included). As one of my friends put it: "it's germageddon out there"! Ensuring that our bodies receive the vitamins and minerals they need can help to naturally strengthen...
There's no denying it, exercise makes life better. Not only does it benefit our physical health, it also assists with emotional health, mental clarity, social wellbeing and creativity. Exercise had always been a big part of my life, and a few years ago I couldn't have...
1. Start Your Day With Hot Water and Lemon This aids your digestion and assists with detoxification. I top up water from a boiled kettle with cold water, then add the juice from a quarter or half a lemon. 2. Keep Drinking Plenty of Water in General! Drinking water...
Manual Lymphatic Drainage (MLD) is a relaxing massage with BIG benefits, including increased immunity and detoxification. Did you know? Our bodies contain almost twice as much lymphatic fluid as blood! In a 24 hour period, thousands of litres of blood are pumped through the heart, yet only...