Wellness Tips

Another excuse to eat chocolate! Restless legs, cramps, twitches, not sleeping?  These are common complaints of clients who come to see us at Unwind Myotherapy.  While there are a lot of factors that can cause these symptoms, low magnesium levels can be a cause or large...

It's that time of year!  I feel as though everyone I know has been fighting off a virus recently (myself included).    As one of my friends put it:  "it's germageddon out there"! Ensuring that our bodies receive the vitamins and minerals they need can help to naturally strengthen...