26 Mar Clare’s Story
I’m Clare, myotherapist and owner of Unwind. An interest in health and wellness lead to me this job, and my work has turned this interest into a real passion. There’s nothing I find more interesting than learning about how we can help ourselves thrive, and I write the blog on this site so that I can share what I learn with anyone who might find it useful.
Although I have always appeared to be fit and healthy on the outside, I used to struggle with a range of health issues including chronic headaches, neck pain and tendon problems in my wrist. In 2013, some skin and hormone problems made me realise that I needed to make some changes, and it was time for me to take my health up a notch. With the help of a naturopath, I changed my diet in an attempt to balance my hormones, improve my digestion and heal my skin. It took time, but I was amazed with what happened. Not only did things improve, I also noticed that the chronic headaches, neck pain, and wrist inflammation I had suffered from for years had dramatically improved!
This evidence really solidified the amazing things that I had seen again and again in the clinic of what can happen when people take their health and wellness into their own hands.
I hope that you find something on this blog that is useful for you 🙂