10 Apr Simple Ways To Start An Exercise Routine
It is well known that exercising regularly is one of the best things that you can do for your own health. Usually, when you start to exercise, you start to see the benefits that exercise can have on your well-being and your body. But, there comes a time in many peoples lives when exercise isn’t a top priority. Work can get stressful and your family’s needs may come first, but ensuring you take the time to do your regular exercise routine can help you to take on many stressors in your life. Whether you are considering starting an exercise routine because you’ve never had one before or whether you are trying to get back into a routine, we have some great tips to help you achieve your goals.
Why should you exercise?
According to numerous studies, exercise can play a major role in improving your health and reducing mental health concerns such as depression and anxiety. It’s also great for helping maintain muscle mass, reducing your risk of chronic diseases and helping you to achieve and maintain healthy body weight. Regular exercise can also help you to sleep better and therefore, will help you to maintain good energy levels the next day. There is no doubt that exercise, when done regularly, can really benefit your health.
What exercise should you do?
One of the most important things to consider when thinking about what type of exercise to undertake is to choose an exercise that you will actually enjoy. Even if you read up all the benefits of running, there’s no point in making yourself run if you absolutely hate running. If you would rather be swimming laps at your local swimming pool, then that’s probably the best option to take. Have a think about the exercises that you enjoy or ones that you think you would enjoy. If you like going to the beach, walking along the beach may be a great option for you. There’s a wide range of different types of exercises from aerobic exercises at your local gym, strength training using weights, right through to boot camps and exercises that focus on flexibility such as yoga. Don’t be afraid to change things up as well. For example, you may go for a walk on Monday but the next day you might go to a yoga class in your local area.
How do I get started?
Before undertaking any kind of exercise routine, it’s always important to have a chat with your medical practitioner to discuss any physical issues that may arise. Having the advice from your doctor can help you understand some of the best activities for you as well as ensure that there aren’t any health problems or conditions that can put you at risk of an injury.
Next, make a plan and set some realistic goals. If you have not been exercising for the past five years, chances are you’re not going to start running 5km straight away. You need to set a realistic goal for yourself, otherwise, you’ll never stick to your new routine. If you want to achieve a 5 km run, perhaps your first real goal is to start going for a walk every day for 15 minutes. Although it may not seem like very much, these short bouts of exercise will help you to get started and help you to stay motivated to keep going further each day.
It takes time to start an exercise routine, but once you continue with it every single day, it will eventually become a habit. This healthy habit will help you to maintain your exercise goals in the long-term and will benefit your health. One of the best ways that you can help this to become a habit is to make a schedule and exercise at the same time every day. Many people choose to exercise before work but if that isn’t convenient for you, you may want to decide on the best time for you. That could be at your lunchtime or it could be after work before dinner.
Remember to have fun
A regular exercise routine shouldn’t be torture. It should be something that helps you to focus on your health goals, helps you to feel better and helps you to stay motivated for the next workout session. If you’re not enjoying your exercise, feel free to change it up with a different form of exercise. There’s no harm in changing things up and seeing if there’s another activity that you enjoy better. Also, remember that small goals will help you to stay committed to your new exercise routine. Find an exercise that works for you and reap the benefits of regular exercise.