28 Feb The Benefits Of A Good Sports Massage Therapist
Whether you’re an athlete or you work out quite consistently, there have been various discussions about the benefits of sports massage therapy. Sports massage is able to be used during training, for rehabilitation purposes as well as pre-performance and post-performance therapy. It is a popular therapy choice for many people and for quite good reason, too.
What Is Sports Massage Therapy?
Simply put, sports massage therapy is a manipulation of the soft tissues around the body with a focus on various muscles for particular sports. There are a number of different techniques used in this type of therapy including Swedish massage, kneading, gliding and trigger point therapy. These techniques are aimed at helping you to achieve your maximum performance levels and provide better physical conditioning. The aim is to also help you to reduce the occurrence of pain or injury. If you do happen to get injured, recovery should also be a lot faster.
Who Can Benefit From Sports Massage Therapy?
Anyone, regardless of age, fitness level or physical activity levels can benefit from sports massage therapy. Because of the many benefits of receiving this form of therapy, it is great for in-between training sessions, before competitions and much more. It’s also great after events for decreased recovery time, helping you to get back to your workout faster.
What Are The Common Physical Benefits Of Sports Massage Therapy?
Like any type of therapy, different types of therapies will have different benefits for each individual. When looking at sports massage therapy, there are a number of common physical benefits including:
When you have a good sports massage therapist, they will use their hands to help reduce muscle aches and pains due to the inflammation in your muscular tissue. This type of massage will help to stretch the tissue, warm your muscles and to help reduce any adhesions within the muscle area. This can also lead to increased blood flow around the area of the injury and your muscles in general.
Muscle soreness prevention
Have you ever had a great workout at the gym only to find the next day that you are completely tight and sore from your workout? Although some soreness is quite normal when doing a workout, you may be able to help prevent, or at least relieve, this muscle soreness with sports massage therapy. Delayed onset muscle soreness usually begins to develop between 12 to 24 hours after you have performed your exercises. The greatest pain is often felt 24 to 72 hours after your exercise session. Sports massage therapy can assist delayed onset muscle soreness by helping to increase blood flow and lymph flow throughout your body and help prevent any muscle fatigue from your workout.
Like any great massage therapy, sports massage can help to reduce your stress. Neurotransmitters such as endorphins are often released when receiving a sports massage. These endorphins then act as a natural pain reliever and also help to decrease anxiety, improve your mood and enhance your state of wellbeing. Massage is known to provide excellent relaxation to recipients and sports massage is no different.
Overall, sports massage therapy has been shown to provide excellent benefits to people of all ages and fitness levels. According to studies, people who choose post-exercise recovery techniques such as sports massage therapy often have reduced delayed onset muscle soreness and overall less fatigue.If you’re looking for a sports massage therapist in the Melbourne area, contact the team at Unwind Myotherapy in North Balwyn. We have the experience and knowledge to ensure your post-workout therapy is beneficial for you. Contact us today or book a session online now.