14 Feb What Is Trigger Point Therapy?
Many people experience muscle pain from time to time. But, there are times when pain is worse than just a niggling issue. Trigger points (or “knots” as you may know them as) are those sensitive areas in the muscle that are painful when pressure is applied. Sometimes when pressure is applied, pain may radiate in other areas of the body. If you experience many trigger points at any given time, this is often referred to as myofascial pain syndrome. This is where trigger point therapy can be quite beneficial at reducing pain and symptoms associated with trigger points.
Trigger point therapy is a type of soft tissue therapy which is conducted by applying pressure to specific points in the muscle in order to provide pain relief. This is a form of therapy that many people find helps them to relax and to find a more natural approach to pain relief.
How Do You Get Trigger Points?
The activation of a trigger point can happen due to various reasons. Some may have a muscle trigger point from overuse of a particular muscle, inflammation or even, trauma. A trigger point will feel like a tight area within the muscle tissue that can then cause pain in another area of the body. For example, a trigger point in the back may cause pain in the neck, which consequently causes pain in your head. You may find that the pain can be either a dull ache or an intense and sharp pain.
How Does Trigger Point Therapy Help?
Depending on your personal aches and pain, trigger point therapy can help a wide number of cases relating to knot pain. You will find that muscles affected by trigger points will be weaker than normal muscles and will not have a full range of motion. Because of this lack of movement, surrounding muscles may then try to overperform, which could inevitably make surrounding or secondary muscles have trigger points of their own.
This form of therapy has been designed to remove the source of pain through pressure and release techniques. If you are receiving this form of treatment, you’re likely to have an active role throughout the session through deep breathing techniques and advising your therapist on the exact places you’re experiencing discomfort, as well as the intensity of the pain.
Where Can I Get Trigger Point Therapy In Melbourne?
There are a number of different practitioners throughout the Melbourne region who can perform trigger point therapy correctly. You will likely find remedial massage therapists, physiotherapists and myotherapists are the best practitioners to help you. If you find an experienced practitioner, you will likely find that they have a solid understanding of locations of pain patterns and trigger points. Their experience will help them to be more skilled in treating your trigger point pains.
How Many Sessions Will I Need?
This truly depends on your own personal experience and pain. Depending on your injury and your current condition, you may find that you only need a few treatments in a short period of time to feel a lot better. However, the amount of sessions required really does vary from person to person.
If you’ve been experiencing pains and aches for quite some time, you may find that you need additional sessions to truly get rid of the trigger points that are causing you discomfort. Some people find that they have ongoing treatment after several months to ensure the pains and aches do not return. However, as mentioned, your treatment schedule will greatly depend on your own needs and your condition.
If you’re looking for a myotherapist in North Balwyn who can assist you with trigger point therapy, get in touch with the friendly team at Unwind Myotherapy. We can provide you with the right advice to assist with your aches and pains. Give us a call today or book an appointment online.