Our wonderful practice manager Erin Keane is now a qualified naturopath.   Erin was kind enough to share her tips for staying healthy over Christmas with us below: Christmas can be a beautiful time of year full of celebrations with friends and family, delicious feasts and...
There seems to be a recurring theme going on at the moment. Everyone has, or has kids who have recently been struck down with an almighty force that is the dreaded flu. If not the flu then one of the many bugs going around. And...
This healthy recipe is courtesy of our team member Monique Eddy. Ingredients: 8-9 Pitted Dates Soaked in Boiling Water for 20 Minutes 1 cup Hazelnut Meal 1/4 Cup Chocolate Whey Based Protein 1 TBSP Cacao Hazelnut Spread 2 TBSP Cacao Powder 1 TBSP Coconut Oil 1-2 TBSP Almond Milk Coconut and Cacao to roll...
This is a guest post by Nathan Burns, Doctor of Traditional Chinese Medicine. Â Â Nathan is a colleague of ours at the clinic. Â Â I am a big fan of Chinese Medicine and I don't think there's anything more relaxing than acupuncture! Â ...
Written by Myotherapist Johannah Donald Are you finding that you often get neck, shoulder and upper back pain?  Have you ever noticed that your head comes forward, perhaps your shoulders round inward, and you’re beginning to look like the hunch back?  Maybe you have no idea...
It's that time of year! I feel as though everyone I know has been fighting off a virus recently (myself included).   As one of my friends put it: "it's germageddon out there"! Ensuring that our bodies receive the vitamins and minerals they need can help to naturally strengthen...
There's no denying it, exercise makes life better. Â Not only does it benefit our physical health, it also assists with emotional health, mental clarity, social wellbeing and creativity. Exercise had always been a big part of my life, and a few years ago I couldn't have...
1.  Start Your Day With Hot Water and Lemon This aids your digestion and assists with detoxification.  I top up water from a boiled kettle with cold water, then add the juice from a  quarter or half a lemon. 2.  Keep Drinking Plenty of Water in General! Drinking water...
I came across this recipe while I was reading Sarah Wilson's fantastic new book, Simplicious.  I had seen it in an old Vegiehead YouTube video too, and always meant to give it a go.  I decided it was time, and I was not disappointed! This healthy lunch...
Manual Lymphatic Drainage (MLD) is a relaxing massage with BIG benefits, including increased immunity and detoxification. Did you know? Our bodies contain almost twice as much lymphatic fluid as blood! Â Â In a 24 hour period, thousands of litres of blood are pumped through the heart, yet only...