If you are interested in beginning a stretching routine- look no further!   Believe it or not- stretching really DOES make a difference to the way that your body feels and functions.  This basic routine will cover the main muscle groups in your body, and is a...

This delicious and nutritious recipe is courtesy of Teresa Cutter, and it makes a regular appearance in my house! Theresa says: “Bananas are a terrific energy food and a great source of potassium, an essential mineral for maintaining normal blood pressure and heart function.They add moisture...

Hi there!   I'm Clare, myotherapist and owner of Unwind.  An interest in health and wellness lead to me this job, and my work has turned this interest into a real passion.   There's nothing I find more interesting than learning about how we can help ourselves...