Today I would like to share some easy ways that you can immediately reduce your stress levels. Â But first: If you are trying to heal yourself of some kind of health concern, I am here to tell you this: you can do all the exercise, clean...
I came across this recipe by Natasha Giuffre on the I Quit Sugar blog. I have to admit, I had a dilemma about whether to share this recipe- my cookies came out of the oven looking rather...
If you are interested in beginning a stretching routine- look no further!   Believe it or not- stretching really DOES make a difference to the way that your body feels and functions.  This basic routine will cover the main muscle groups in your body, and is a...
I used to work in a job where I sat down all day. Â I remember the feeling well- after hours of sitting, I would stand up (or try to) and feel as though my hips were still bent as though I was sitting down. This stretch...
This delicious and nutritious recipe is courtesy of Teresa Cutter, and it makes a regular appearance in my house! Theresa says: “Bananas are a terrific energy food and a great source of potassium, an essential mineral for maintaining normal blood pressure and heart function.They add moisture...
Hi there! I'm Clare, myotherapist and owner of Unwind. Â An interest in health and wellness lead to me this job, and my work has turned this interest into a real passion. Â There's nothing I find more interesting than learning about how we can help ourselves...
2015 is the beginning of my tenth year in practice.  After working one-on-one with clients for literally thousands of hours (somewhere over ten thousand now!) the theme that has emerged as being closest to my heart is Self Care. I have always been what most people would...