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stretch Tag

28 May General Stretching Routine

Posted at 12:57h in Exercises, Myotherapy 0 Comments

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If you are interested in beginning a stretching routine- look no further! Believe it or not- stretching really DOES make a difference to the way that your body feels and functions. This basic routine will cover the main muscle groups in your body, and is a...

27 Mar If you sit all day, you need this stretch!

Posted at 16:51h in Exercises, Myotherapy 0 Comments

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I used to work in a job where I sat down all day. I remember the feeling well- after hours of sitting, I would stand up (or try to) and feel as though my hips were still bent as though I was sitting down. This stretch...

stretch Tag

28 May General Stretching Routine

27 Mar If you sit all day, you need this stretch!

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