recipes Tag

Post by Candice Newton, BHSc (Myotherapy) How are you coping with these cold days?! If you're anything like me, you're hating life and are constantly trying to find ways to keep warm. Unfortunately, slippers and dressing gowns aren't acceptable items to wear all the time so the...

This delicious and nutritious recipe is courtesy of Teresa Cutter, and it makes a regular appearance in my house! Theresa says: “Bananas are a terrific energy food and a great source of potassium, an essential mineral for maintaining normal blood pressure and heart function.They add moisture...